import sys input = sys.stdin.readline N,M=map(int,input().split()) A=list(map(int,input().split())) Q=int(input()) ANS=0 for a in A: ANS+=a*a for tests in range(Q): c,k,d=map(int,input().split()) c-=1 ANS-=A[c]*A[c] A[c]-=k ANS+=A[c]*A[c] d-=1 ANS-=A[d]*A[d] A[d]+=k ANS+=A[d]*A[d] print(ANS)