n,m = map(int,input().split()) A = list(map(int,input().split())) score = 0 for a in A: score += a**2 q = int(input()) for _ in range(q): c,k,d = map(int,input().split()) c,d = c-1,d-1 score -= A[c]**2 + A[d]**2 A[c] -= k A[d] += k score += A[c]**2 + A[d]**2 print(score)