N, M = map(int, input().split()) A = list(map(int, input().split())) ans = sum([i ** 2 for i in A]) for _ in range(int(input())): C, K, D = map(int, input().split()) BC = A[C - 1] BD = A[D - 1] AC = BC - K AD = BD + K ans -= BC ** 2 + BD ** 2 ans += AC ** 2 + AD ** 2 A[C - 1] = AC A[D - 1] = AD print(ans)